While use of bitter leaf is not considered a cure-all, it does have proven benefits. Research studies have proven that the benefits of adding bitter leaf to your diet on a routine basis outweigh any doubts that may exist.
Supports Healthy Living
According to BreastCancer.org, over 10 percent of all American females will develop breast cancer. In order to lower chances of developing breast cancer, maintaining a healthy weight, remaining physically active and maintaining a healthy diet are a few things that you can do. Adding Bitter leaf in addition to that routine may lessen the risk of breast cancer, according to the February 2004 edition of Experimental Biology and Medicine.
Using a bitter leaf extract supplement on animals during a study decreased bad (LDL) cholesterol by nearly half, while simultaneously raising good (HDL) cholesterol levels. There are no studies, however, providing a definitive determination of the effect of bitter leaf on human cholesterol levels.
Bitter leaf extract can be used as tea or tonic for natural detoxification
Contains essential fatty acids
It is important for a person’s diet to contain linolenic and linoleic acid, because the body is unable to make them. Bitter leaf is able make these fats. According to a study in the American Journal of Clinical Nutrition, when people consumed large quantities of linolenic and linoleic acid, they were at the lowest risk for cardiovascular disease when compared to those who did not.
High in antioxidants
Oxidation is constantly assaulting your system’s cells. If this is left unchecked, precancerous cell formation could possibly arise. According to research conducted by and published in Food Chemistry, there are antioxidant properties found in bitter leaf that, when added to a person’s diet, offer excellent disease-fighting properties.